We Run This Roost

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

The wait is over. The Superblast 3 is finally here  Come celebrate with us on March 19th at 6PM at The West End Inn. We’re throwing a full-on launch party with a DJ, demo shoes, and a run through the neighborhood. Take the new Superblast 3 out for a spin, then come back and keep the party going with the crew. Good vibes. Fast shoes. Great company. Everyone is welcome.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

Join us Thursday, March 26 at 6PM for a special run group with our Saucony rep joining us on-site! This is your chance to take some of Saucony’s newest shoes out for real miles.  Shoes available to demo: • Endorphin Pro 5 • Ride 19 • Endorphin Azure Demo All paces are welcome, whether you’re out for an easy run or looking to pick it up a bit. Come run, test the shoes, ask questions, and hang with the community

Join us on Monday, March 30th at 6PM at The Rock Kitchen and Bar for a special Monday Night Run Group featuring the all-new HOKA Mach 7.  This free event is open to anyone who wants to test the shoe on real miles! Choose between a 3-mile or 5-mile route and experience its lightweight feel, smooth ride, and responsive cushioning firsthand.  All paces are welcome, whether you’re coming to cruise, push the pace, or just hang with the community. Stick around after the run for food, drinks, and great company!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

The long runs continue! Join us at Runner’s Roost OP for the second stop in our FREE Buffalo Long Run Series, proudly supported by Brooks. This community-driven training run is open to all runners, all paces, and all clubs, with distances designed to support both Buffalo Half and Full Marathon training. Run options: • Half Marathon Training: 8 miles • Full Marathon Training: 16 miles Hosted in collaboration with Buffalo Marathon, Runner’s Roost, and Buffalo Rehab Group, this series is all about showing up, staying healthy, and training together. ?? Sign up here: https://runsignup.com/Race/NY/OrchardPark/InItForTheLongRunBuffalo  

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer and a smash burger for just $20!

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

Join us at 6pm for our run group at The Rock Kitchen and Bar! Please wear proper reflective gear and lights for running in the dark!  Whether you are looking to run or walk, all abilities are welcome. Hangout after for food and drink specials!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

The final — and longest — run of the series is here. Join us at Third Space Cafe for a key endurance weekend as we head toward Buffalo Marathon race day. This FREE community long run welcomes all paces and all run clubs, with distances that mirror peak training for both events. Run options: • Half Marathon Training: 10 miles • Full Marathon Training: 20 miles Presented in collaboration with Buffalo Marathon, Runner’s Roost, and Buffalo Rehab Group, this run is about confidence, community, and finishing strong. ?? Sign up here: https://runsignup.com/Race/NY/OrchardPark/InItForTheLongRunBuffalo    

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

Looking for a fun and supportive way to stay active? Join our Walk2Fitness group at Runner’s Roost on Transit Rd in East Amherst every Monday from 6–7 PM. This all-ages walking group is designed for anyone who wants to move, improve their fitness, and enjoy the community that makes Runner’s Roost special. Each session is led by Don Lawrence, a highly respected coach with an incredible background in the sport: • 3× US Olympic Trials USATF Coach • USATF Race Walk Executive Committee Member • NYSPHSAA State Meet Chief Walk Judge • Empire State Senior Games Coordinator • WNY Track & Field Official During the weekly clinics and workouts, participants can practice Race Walking, Power Walking, or Fitness Walking. No matter your pace or experience level, any walk will do. Don will also share helpful tips on proper walking footwear, stretching, goal setting, and techniques for more efficient movement as you learn how to truly “walk with purpose.” This walking group meets at our Runner’s Roost East Amherst location, and is separate from our Monday night run group that meets at The Rock Kitchen & Bar. Whether you are just getting started, coming back from an injury, or looking for a new way to stay active, this is a welcoming place to build healthy habits and meet others in the community. When: Mondays, 6–7 PM Where: Runner’s Roost – Transit Rd, East Amherst Who: All ages and abilities welcome Come walk with us and take the next step in your fitness journey.

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!

 Join us for Thursday's Run Group at Wayland Brewing Choose a 3 or 5-mile loop, starting at 6pm. Post-run, treat yourself to a beer  and a smash burger  for just $20!