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In Episode 4 of The Active You, we dive into what it really takes to stay active for the long run. From recovery strategies to fueling your body the right way, we talk about why rest, nutrition, and consistency matter just as much as the miles you put in. We also touch on some Olympic moments that inspired us and discuss a couple of the shoes we took out for a run tonight, including the Nike Vomero Premium and the PUMA MagMax 2 Nitro. If you're looking to stay healthy, run stronger, and enjoy the process of staying active, this episode is for you. Lace up, head out for your run, and take us with you.